Any yoga teacher, who is also inclined towards writing and thinking, will eventually write about rest and relaxation. If there is a goal to our physical practice, it is being able to rest and relax in a deep and a profound way. Our classes usually end with a period of rest and relaxation, but a period of relaxation that often is too short and not entirely satisfying. Rest and Relaxation have a natural course to take and ten or fifteen minutes might only be just the beginning to that course. A half hour to an hour might be more like it. And in that timeRead More →