In the cold weather or if I handle cold objects my hands often will feel chilled.  A good way to make use of them is my Winter meditation.  Lie back in my recliner and place one hand on my forehead and the other on the back of my neck. Relax.  Let go.  For 15 or 20 minutes (maybe more) there is no place to go and nothing to do.  Eventually the hands warm and the head cools, all directions for meditation, relaxation, stress relief.  AllanRead More →