THE THREE SIDES TO INNER PEACE REST, RELAXATION AND RELEASE Allan Saltzman REST The easiest thing in the world to do is rest. It is also the hardest. What could be easier than doing little or nothing? But in a world where success and accomplishment are king, resting is almost a sin. There just isn’t the time what with money to be made, house and garden to tend and children to raise. Even our marvelous machines look less like labor saving devices now and more like masters and we the slaves. No. Rest is not an option for most of us. Our minds and conscienceRead More →

Ariel, The Fearless Man We passed an old fellow on our trail walk today hobbling along slowly, leaning on his aluminum cane, but seeming to enjoy every uncertain step he took. I mentioned to Jan, as we passed him and said hello, that he seemed to be really enjoying himself despite his age, handicap, and difficulty walking. Not everyone we encounter on the trail is out for pleasure and enjoyment. Maybe half of the people we do encounter are out for exercise and either whiz speedily by, hunched over their bicycle, or else are dripping sweat from running. Many a grim and determined look appearRead More →

Americans don’t bathe much. Oh, they stay plenty clean by showering and showering may even be a better way to get clean. A bath is not so much about getting clean but more about soaking and getting relaxed, maybe very relaxed, and that might be why Americans don’t bathe. Just today, in a conversation with a lady friend, she admitted that the last time she took a hot bath she couldn’t lift herself out of the tub she was so relaxed. It is a fearsome thing to get that relaxed, and many of us are in no shape, both in body and mind, to dareRead More →

I pulled this article out of my files today and reread it. Perhaps I thought about this article now because I have been seeing my wife, who is recovering from surgery, in her bathrobe lately. I must have copied this article out of a magazine a few decades ago because I really liked it and, if you read it, you will see why. It is right up my lazy man alley. I am having trouble finding the author, Barbara Holland, to ask her for permission to include this article on my web site. I think she is living in a cabin in the back woodsRead More →

Here is a quote from one of my favorite books, Breath, Sleep, The Heart and Life by Acharya. It suggests a relationship between our breathing and our mental state. The smooth, cool breathing he alludes to I take to be the diaphragmatic kind and the smile he refers to is not the kind you see on magazine covers or what people put on their face when they have their picture taken. It is called “the inner smile,” an indication that you are peaceful and pleased and you feel it in your body and face. Two Yardsticks of Breathing Catch yourself at any given moment andRead More →

After a little stretching and rolling around on the floor this is where you will find me. Modified yoga corpse pose. If you are going to play dead, you might as well be comfortable. Pressing on the back of the shoulder, on a heart related pressure point, might help ease and release the heart for a deeper relaxation.Read More →

I’ve started to get Smithsonian magazine and it gives me a needed break from reading Time magazine. The news is so full of conflict and crazy people doing awful things. There is just so much of that I can stand. This afternoon my wife and I went over to a Bird and Butterfly garden that is part of the CT Experimental Agricultural Station just a couple miles from where we live. We sat on a bench near a small waterfall with a water lilly garden and just practiced peaceful contemplation for a half hour and hardly spoke with each other. We were the only peopleRead More →

Yoga and meditation have a long history and yet what we have come to know in the West now as yoga is really only the tip of the iceberg and a tip that has probably formed more recently than many realize. The ancient practice of yoga was much more meditative and contemplative, characterized by a stillness and deep awareness that sometimes can seem to be sorely lacking in our current practices. The ancient practitioners (including the Buddha, probably the most famous yogi and certainly the most influential) did not spend much time doing headstands, shoulder stands, spinal twists or contortionistic backbends. Not that they wereRead More →

A good recliner can be a fine place to have a period of rest and relaxation. Take a mini vacation from the hustle and bustle and find a half hour or forty minutes to just consciously rest and relax. It might not be as easy as you think. Our natural restlessness and desire to be accomplishing things can definitely get in the way. But it all can wait as you lie back and sink into the chair or bed or whatever affords the greatest comfort. Rest and relaxation have a natural course to take with certain specific experiences as a part. Arms and legs getRead More →