BABY BOOMERS’ YOGA BOOK
An easy, gentle and sensible style of yoga for people in their 40’s, 50’s and Older
CONTENTS
- INTRODUCTION
- PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA
- KEY MUSCLES
- ADJUSTING THE SACRUM
- THE SPINAL ROLLER
- AT HOME SELF TREATMENT FOR LOWER BACKACHE
- FIVE WAYS TO USE AND UNDERSTAND THE ROLLER
- PARABLE OF THE WOUNDED MAN
- THE YOKE
- YOKE BUSTERS
- ADJUSTING THE NECK
- THEORY OF NERVE RELEASE
- VAGUS MISSION
- THREE SIDES OF INNER PEACE
103 pages, 8 1/2″ x 11″, plastic ring binding, 92 photos, drawings and illustrations
$27.00 postage paid (U.S. orders only. Additional shipping required for foreign orders.)
CONTENTS
- FREEDOM, CAN YOU FEEL IT?
- SPINAL HYGIENE
- THE DIAPHRAGM
- FREEING THE DIAPHRAGM
- KINESTHETIC YOGA
- ZUBO GRIPS AND APPLICATIONS
- ZUBO AND THE NECK FLEXORS
- THE YOKE IN YOGA
- FOUR PILLARS OF RELAXATION
- CONSCIOUS RELAXATION
$9.95 postage paid (U.S. orders only. Additional shipping required for foreign orders.)