BABY BOOMERS’ YOGA BOOK
An easy, gentle and sensible style of yoga for people in their 40’s, 50’s and Older

CONTENTS

  • INTRODUCTION
  • PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA
  • KEY MUSCLES
  • ADJUSTING THE SACRUM
  • THE SPINAL ROLLER
  • AT HOME SELF TREATMENT FOR LOWER BACKACHE
  • FIVE WAYS TO USE AND UNDERSTAND THE ROLLER
  • PARABLE OF THE WOUNDED MAN
  • THE YOKE
  • YOKE BUSTERS
  • ADJUSTING THE NECK
  • THEORY OF NERVE RELEASE
  • VAGUS MISSION
  • THREE SIDES OF INNER PEACE

103 pages, 8 1/2″ x 11″, plastic ring binding, 92 photos, drawings and illustrations
$27.00 postage paid (U.S. orders only. Additional shipping required for foreign orders.)

FREEDOM, CAN YOU FEEL IT?

CONTENTS

  • FREEDOM, CAN YOU FEEL IT?
  • SPINAL HYGIENE
  • THE DIAPHRAGM
  • FREEING THE DIAPHRAGM
  • KINESTHETIC YOGA
  • ZUBO GRIPS AND APPLICATIONS
  • ZUBO AND THE NECK FLEXORS
  • THE YOKE IN YOGA
  • FOUR PILLARS OF RELAXATION
  • CONSCIOUS RELAXATION

$9.95 postage paid (U.S. orders only. Additional shipping required for foreign orders.)